{"id":1014,"date":"2023-05-30T16:06:24","date_gmt":"2023-05-30T16:06:24","guid":{"rendered":"https:\/\/edmidgett.org\/neighborhoodyoga\/?page_id=1014"},"modified":"2025-01-02T02:28:14","modified_gmt":"2025-01-02T02:28:14","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/edmidgett.org\/neighborhoodyoga\/class-descriptions\/","title":{"rendered":"Class Descriptions"},"content":{"rendered":"\n<div class=\"wp-block-group ticss-35f883a6 is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns ticss-7ed7cc92 is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\" style=\"padding-top:0;flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-center\">Class Descriptions<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized ticss-bedaba26 animated fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"455\" src=\"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-content\/uploads\/2023\/07\/restorative.jpg\" alt=\"\" class=\"wp-image-1628\" style=\"width:704px;height:470px\" srcset=\"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-content\/uploads\/2023\/07\/restorative.jpg 682w, https:\/\/edmidgett.org\/neighborhoodyoga\/wp-content\/uploads\/2023\/07\/restorative-300x200.jpg 300w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:50%\">\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:0.3rem\">\n<p class=\"has-small-font-size\">Our classes are divided into two basic categories, \u201cFlow\u201d (vinyasa flow) and \u201cForm\u201d (align and refine). All classes are mixed level, unless otherwise stated, and individual modifications are made where necessary. Although the intention and focus may be different, our \u201cflow\u201d classes do not negate alignment, and our \u201cform\u201d classes mindfully incorporate breath and dynamic movement. Each teacher brings their unique interpretation, inspiration, experience, and insights to what they share, whether anatomical, philosophical, or spiritual. Classes can therefore vary greatly in terms of pace, content, and teaching styles, as yoga is not a \u201cone size fits all\u201d approach. For more information on our instructors, individual philosophies, backgrounds and intentions, please view our teacher bio page on our website.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b70215d0 wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group ticss-5ea8abe9 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1014_8ea365-42 kt-accordion-has-11-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1014_835227-69\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Vinyasa Flow<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Vinyasa literally means \u201cto place in a special way,\u201d therefore, sequencing is given priority in these classes, with a focus on linking conscious breath with mindful flow. The aim is to open the flow of vital energy through an empowering practice that increases strength, balance, flexibility and dynamic alignment, while building tapas (purifying internal heat). Sequences are often structured around surya namaskar (sun salutations), while weaving together themes of wisdom teachings, poetry, and music that can inspire and unfold in a moving meditation. Pose variations and modifications are offered for more or less of a challenge.<a href=\"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-admin\/post.php?post=580&amp;action=edit\"><\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1014_515c35-08\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Align and Refine<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>These classes focus more on \u201cform\u201d than \u201cflow.\u201d Precise body mechanics and alignment are stressed, and the use of props may be used to accommodate individual differences and support proper alignment. This practice focuses on the inner experience of asana, which can be both subtle and profound. Drawing from both the Iyengar and Anusara traditions, as well as other lineages, classes may incorporate insightful themes and metaphors to create an expression of the poses from the inside out, honoring the innate intelligence and wisdom of the body.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1014_9c3253-25\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Gentle Yoga<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A non-strenuous class that will benefit both beginners and continuing students interested in a gentle approach to yoga. Both therapeutic and meditative, this class will energize body and soul, improve range of motion, increase strength, improve balance, and help still the mind.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1014_66d2ac-59\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Restorative Yoga<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Come slow down and nourish yourself! Restorative yoga incorporates the use of props to support the body in positions of ease and comfort, where gravity is the acting force to facilitate relaxation, sooth anxiety, and promote optimal health. Through gentle twists, supported forward folds, gentle back bends, and healing breath work, this style of yoga provides a time for BEING instead of DOING. This class is a practice of actively cultivating the attitude of letting go, in order to deeply relax and reduce excess physical and mental tension.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1014_0b5c5c-24\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Flow and Yin<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Beginning with rhythmic vinyasa sequences that incorporate breath, core body strengthening, and energetic awakening, followed by deeply healing Yin postures (deeper, longer held poses) which restore the nervous system and bring the body and mind into a state of receptivity and deep relaxation. If designated as \u201cslow flow,\u201d class will be slower paced than an all-levels flow, with a focus on mindful transitions and dynamic alignment.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane1014_f9e76a-f0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Community Flow (donation based)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>We believe in making yoga\u00a0accessible to all by offering consciously affordable classes on a daily basis. These are one hour, mixed level donation based classes offered Mon-Friday ($5 minimum donation). It\u2019s an offering of Karma Yoga (selfless service) to give back to the community. These classes are taught by some of our recent graduates from teacher training. Studio profits from this class go towards supporting our yoga for all scholarships, providing partial or full memberships for underserved members of our community.. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane1014_85c4d4-b2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Bhakti Asana<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Is your soul longing for a shot of inspiration? Explore a vinyasa yoga practice that turns asana into a moving, meaningful ritual that reminds you what\u2019s most important in life. Combining the practice of Hatha Yoga, stretching our bodies and connecting our breath; with Bhakti yoga, the practice of opening our hearts; Bhakti Asana is a practice that allows us to embody our sense of devotion by connecting with ourselves on a deeper level, connecting with each other, and opening to something greater. It is a path of awakening that views the body as the gateway (not the obstacle) to personal growth and spiritual transformation. These classes may incorporate live music, stories, or themes that reflect our inner story, that is both personal and universal. \u201cCome as you are, awaken to your essence.\u201d<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane1014_bed5e8-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Meditation<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Neighborhood Yoga is a sanctuary to a free, open group meditation. Everyone is welcome, no meditative experience is necessary. Simple meditation tools and practices will be shared along with insights and group discussions. Come every week, or whenever you are inspired to share this inner journey with others and enjoy meditation\u2019s well known calming and enlightening benefits. Every second Sunday of the month, meditation will be followed be an open to all yoga philosophy discussion on the Bhagavad Gita or the Yoga Sutras.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane1014_07b710-fc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Prenatal Yoga<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>For mamas-to-be and those desiring to conceive, this class (offered in a workshop series) offers a sacred space for you to connect with yourself, your intentions for birth, your baby, and other expectant mothers. It is a space for Self-Care on all levels of being. Class content will use breath, asana, meditation, journaling and community to prepare you for an empowered birth experience.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Class Descriptions Our classes are divided into two basic categories, \u201cFlow\u201d (vinyasa flow) and \u201cForm\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-ne-wedspage","meta":{"_eb_attr":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1014","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/pages\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":94,"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/pages\/1014\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/pages\/1014\/revisions\/2027"}],"wp:attachment":[{"href":"https:\/\/edmidgett.org\/neighborhoodyoga\/wp-json\/wp\/v2\/media?parent=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}