{"id":1366,"date":"2023-06-03T15:32:59","date_gmt":"2023-06-03T15:32:59","guid":{"rendered":"https:\/\/edmidgett.org\/neighborhoodyoga\/?page_id=1366"},"modified":"2023-07-18T02:33:57","modified_gmt":"2023-07-18T02:33:57","slug":"new-to-yoga","status":"publish","type":"page","link":"https:\/\/edmidgett.org\/neighborhoodyoga\/new-to-yoga\/","title":{"rendered":"New to Yoga?"},"content":{"rendered":"\n
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New to Yoga?<\/h2>\n\n\n\n

If you\u2019ve never done yoga before, are returning from an injury, or just want to ease in slowly, you might want to start with our gentle, restorative, or therapeutic classes. <\/p>\n\n\n\n

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Options:<\/h2>\n\n\n\n

Other options would be our \u201cslow flow\u201d classes or \u201calign and refine.\u201d These are mixed level classes, but the \u201calign and refine\u201d classes in particular focus more on \u201cform\u201d than \u201cflow.\u201d Precise body mechanics and alignment are stressed, and the use of props may be used to accommodate individual differences, help create a sense of ease, and support proper alignment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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If you are a beginner, or new to yoga, we suggest you start with one of our Gentle Yoga Classes.<\/p>\n\n\n\n

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